Natreve Presents: Healthy TikTok Recipes

If your favorite place for recipe inspiration isn’t TikTok, allow us to introduce you to some rising recipe stars that will have you reconsidering (and following #natrevewellness for more!). 

 

 

Fave Green Smoothie via @caitlindechiara (serves 1) 

Ingredients 

1 cup coconut water 

1 scoop of your favorite Natreve Unflavored Protein Powder (Vegan or Whey) Handful frozen mango 

½ frozen banana

Handful spinach 

 

Directions

Blend all ingredients until combined.

Top with coconut and cacao nibs. 

 

Directions

Add ingredients, in order, to a high-powered blender.

Blend until your desired texture is reached.  

Add more liquid or ice if needed.

 

 

High Protein Fudge Brownies via @emmabfitnhealthy (makes 12 brownies) 

Ingredients 

1 mashed banana

2 eggs

¼ cup coconut sugar

1 ¼ cup almond flour

1  scoop of your favorite Natreve Fudge Brownie Protein Powder (Vegan or Whey) 

1 tsp baking soda

½ cup dark chocolate chips for balls 

½ cup dark chocolate chips for dip

Directions

Mix everything except chocolate chips, until combined

Top with chocolate chips

Divide into muffin tin 

Bake at 350 degrees for 18 mins

Allow to cool and enjoy! 

 

 

Chocolate Peanut Butter Protein Bites via @dietitianhannah (makes 12 bites) 

Ingredients 

1 mashed banana

2 eggs

¼ cup coconut sugar

1 ½  cup oat flour

½ cup peanut butter

1  scoop of your favorite Natreve Peanut Butter Parfait Protein Powder (Vegan or Whey) 

⅓ cup maple syrup 

¼ cup milk

Splash of vanilla

½ cup mini chocolate chips

Directions

Mix everything except chocolate chips, until combined

Top with chocolate chips

Roll into balls and place onto the parchment-lined sheet and freeze until slightly hard

Melt remaining chocolate chips in microwave safe dish, allow to reach room temp then roll balls in chocolate

Replace on parchment and freeze until chocolate is hard

Remove from the freezer, allow to cool slightly,and enjoy! 

 

Share your favorite recipe with us using #natrevewellness